Cholesterol
I. Cholesterol Myths Demystified
Have you managed to catch the most recent drug commercial? The one about a guy moving down a spiral staircase with numerals printed on the steps and the numbers decrease in value as he goes down the stairs. It is just portraying how your physician may have told you that you have to lower your cholesterol levels lower than ever before to have a healthy body. Unfortunately, it is a myth and a potentially fatalistic one as well.
- A Few Known Facts About Cholesterol
- Solutions to High Cholesterol
- How to Have a Healthy Life While Keeping a Healthy Cholesterol Level?
II. The Cholesterol Solution
Your body requires fat and cholesterol to maintain good health. During infancy and childhood, fat is essential for normal brain development; throughout life, it is essential to provide energy and support growth. Cholesterol is used to build the walls of cells throughout the body and to manufacture essential substances like hormones and vitamin D. So it is important to have some fat and cholesterol available in your body at all times.
If cholesterol is needed for healthy bodily function, how is cholesterol bad for you? The answer to these questions is simple. A certain amount of cholesterol is important for the body. However when blood cholesterol levels exceed 200mg/dL (milligrams per deciliter), you become at risk for developing heart disease.
Elevated total blood cholesterol is clearly a modifiable heart disease risk factor. Many times heart attacks, bypass surgeries, angioplasties, and sudden cardiac deaths occur in people with a total cholesterol level below 200mg/dL.
Hence a better way to estimate risk of heart disease is to actually know the ratio of total cholesterol to good cholesterol.
- What is Cholesterol Exactly?
- Causes of Blood Cholesterol Levels
- General Ways to Lower Your Cholesterol Levels
- Natural & Specific Methods of Lowering Cholesterol
- Fitting Physical Activity into Your Routine
III. Tips To Help You Lower The Bad Choleterol In Your Body.
The most important determinant for cholesterol in the body is the fat in the diet. Although our liver produces 75% of cholesterol, only 25% is absorbed from food. For a condition of high cholesterol, fats are of different types. Some fats are good for cholesterol levels, while others are obviously bad. What is becoming clearer and clearer is that of bad fats, ie saturated and Tran fats increase the risk of certain diseases while good fats, ie, monounsaturated and polyunsaturated fats, lower the risk . The key is to substitute good fats for bad fats.
- 4 Great Ways to Lowering Cholesterol Naturally
- Are Low Cholesterol Diets able to lower Unhealthy Cholesterol Levels?
- Benefits of Having Lower Cholesterol Levels
- Causes for High Cholesterol Levels
- Cholesterol Lowering Supplements – Are They Effective?
- Cholesterol Medicine – What Are The Risks Involved?
- High Cholesterol Symptoms – What do they lead to?
- How To Have A Healthy Cholesterol Level?
- How to lower Bad Cholesterol and raise Good Cholesterol Levels?
- Would Low Cholesterol Meals Give Us a Healthy Cholesterol Level?